Your AI coach for cycling and running. All in one app.
Plan, route, smart trainer, treadmill, fueling and recap. Latu connects it all and tells you why.
Free to try. Then €9.99 a month or €99.99 a year.
- Cycling and running, indoors and out
- Every change only after you approve it
- Every recommendation with a research source
- No ads. Your data stays yours.
You know your body. Latu takes care of the rest.
What’s in the app.
- Plan5 sessions, 6 h 40
- Coachchanges nothing without you
- Route54 km, 2 h endurance
- 228WSmart trainerWatts in the interval
- 152bpmTreadmillHeart rate live
- 60FuelingGel, bar, bottle
- RecapFitness, fatigue, freshness
Live
Latu plans your week around your life. Around the Tuesday meeting and the Thursday daycare run.
- Tue: Endurance
- Wed: Threshold
- Thu: Run
- Sat: Long ride
- Sun: Run
5 sessions · 6 h 40 min
Adapt
When something comes up, Latu rebuilds the week. You have the final say.
- Tue: Endurance
- Wed: Threshold
- Fri: Run
- Sat: Long ride
- Sun: Run
Coach
Source: Seiler 2010
Train
Outside, the right route. Inside, smart trainer or treadmill. Fueling for the road is already planned.
Latu plans the route.
Havelland loop · 87.9 km
Running with a clear pace.
4:50 /km
Tempo run · 8 km
Your smart trainer follows the plan.
228 W
Interval 2 of 3
On the treadmill too.
152 bpm
Time and heart rate live
Fueling, already planned.
60g/h
Carbs per hour
Got a race coming up? The race plan works out fueling and pacing, free and without signing up. For many races in 2027 you see the Monday your training starts.
Unwind
Afterwards you see what the session did for you. And when it gets too much, Latu says: rest. That's training too.
It's working.
+9.2 %
Best 20-minute average since May
Rest today.
One coach that carries your whole week.
Free to try. Then €9.99 a month or €99.99 a year.
What Latu does
Plan with the coach
The coach suggests, you take what fits.
How it works →Your own sessions
Warm-up, intervals, cool-down, as a percentage of your threshold.
How it works →Navigation
Every turn called out, even without signal.
Smart trainer
Latu sets the watts for every interval.
Routes
Tap points or have a loop suggested.
How it works →Recap
Map, records, fueling and the story of your session.
How it works →Your data
Every kind of data on and off on its own. Export and delete any time.
How it works →Bring and share
Import FIT and TCX files, send sessions to Strava.
How it works →
What you can count on
- The coach suggests, you decide. Nothing in your plan changes without your yes.
- Every recommendation comes with a reason. When it rests on research, the source is right there.
- If your data shows it's getting to be too much, the coach tells you to rest. Even on days you'd rather keep going.
- No feed, no streaks, no leaderboards. You train for yourself.
- Your data is yours. Export it any time, and delete it along with your account.
- One subscription, everything included. No higher tier, nothing extra to buy.
- Latu is not a doctor. If something hurts, the coach sends you to someone who knows.
Not yet included: triathlon, swimming and strength training. For anyone 18 or older with a goal and a full life.
What it costs
€9.99 a month or €99.99 a year
- The first 7 days are free, no card needed.
- After that, nothing turns into a subscription on its own.
- Coach: up to 20 messages a day; each month 100 at full strength, then up to 150 a little more simply.
- Cancel the monthly plan any month, the yearly plan from the end of its first year.
- These are launch prices. Subscribe during the launch phase and you keep your price for as long as your subscription runs without a break.
Payment starts only at the official launch.
Questions
What can the coach do, and what not?
It plans, adjusts, explains and answers questions about training, fueling and recovery. It doesn't diagnose. Where research has no clear answer, it says so. See all sources
How much can I write to the coach?
Up to 20 messages a day. Each month the coach answers 100 at full strength, then up to message 150 a little more simply. In the free week: 25 at full strength, 40 in total. Approving cards, the recap and the morning check-in don't count. Settings shows where you stand at any time.
What happens to my data?
Latu shows no ads and passes nothing to ad networks. Everything else is in the privacy policy.
Can I bring my sessions from Strava or Garmin?
Yes, as FIT or TCX files. There is deliberately no live connection to other platforms: Latu is the one place for your training.
What devices do I need?
A smartphone or a browser. You pair sensors and smart trainers over Bluetooth in the iPhone app, which is not in the App Store yet. Without sensors, Latu works with time and feel.
How do I get in?
Choose "Try it free for 7 days", create an account and enter the code from the email. Then Latu sets up your training with you. The first seven days cost nothing.
Shaped by you.
One person builds Latu: me, David. I read every piece of feedback myself. What makes your training better goes into the app.
Who's behind it
I'm David. I ride, and I wanted a coach that knows my week and tells me why it suggests something. There wasn't one like that, so I'm building it, in Potsdam. Running isn't really my thing. That's why Latu sticks to the research for running just as strictly as for cycling, with a source for every recommendation. I read every piece of feedback myself, and I read runners' most closely.